Pilates: Conditioning For Weight Loss
仕様
- Gaiam Pilates Conditioning for Weight Loss DVD
プロダクトコード : B0016PYJ9G
Tags : Pilates:,Conditioning,Weight, Pilates: Conditioning For Weight Loss
Pilates: Conditioning For Weight Loss
商品の詳細
- ブランド: Gaiam Pilates Conditioning for Weight Loss DVD
- ディスク枚数: 1
- オリジナル言語: 英語
Pilates: Conditioning For Weight Loss
商品の説明
Brand New
カスタマーレビュー
カスタマーレビュー
最も参考になったカスタマーレビュー
3 人の方が｢このレビューが参考になった｣と投票しています。（総投票数= 3 ）
By カスタマー
このDVDでピラティスを始めたのですが、とても気に入っています。動きは比較的ゆっくりですが、40分のワークアウトの半ばから体の奥の方が温まってくるのがわかります。インストラクターの声も落ち着いていて、ビデオの風景（海辺）と併せてリラックス効果もあると思います。また、メニューで３種類のワークアウトレベルを選べるので、一枚のディスクで若干のレベルアップが体験できます。
英語でのピラティス用語は最初わかりにくいと思うので、本などで基礎知識を得るとよりよいでしょう。
このワークアウト自体に減量効果があるとはあまり思えないのですが、体のラインを整える効果は十分あると思いました。
0 人の方が｢このレビューが参考になった｣と投票しています。（総投票数= 0 ）
By ヨガ子
Suzanne Deason先生のシリーズが気に入っているので買いました。この人は声が良く、風景や音楽などのセンスがいいです。
ピラティスは初めてで少し戸惑いました。仰向けになるポーズが多いので、画面を見るのが難しかったからです。でも一つ一つの動きをいったん覚え始めると、しっかりとそれぞれの筋肉を使うことができるようになりすごい充実感を感じます。脚と腹筋が特に鍛えられます。ただ鍛えられるだけではなく、いろんな部分の筋肉（インナーマッスルというんですか？）を過不足なく使うので、しなやかな筋肉が養われる感覚がします。美しいしなやかな筋肉を追求する全てのの女性にお勧めします！
5 人の方が｢このレビューが参考になった｣と投票しています。（総投票数= 3 ）
By カスタマー
ビデオは４０分ぐらいですけどあまりハードに動いてないで疲れすぎるのはＮＯと思います。三人の女の人はやっていてそれぞれ別のやり方で、初心者でも中間の人でもできる。自分の程度に調節出来ると思います。ソフトな音楽聞きながら心もリラックスといった感じです。ダイエット向き初心者はこのビデオはいいと思うけど、もっと体を動かせたい人はソフト過ぎると思います。
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